To practice Anti-gymnastique^{^®}

Depending on your schedule you can choose weekly 1.5-hour long classes or monthly classes lasting from a half-day to a full day. Workshops (several days) are also held throughout the year. The contact information for all practitioners is available in the Directory of Practitioners. Workshop announcements are detailed in Workshops.

A number of practitioners are offering classes specially designed for mothers-to-be. The contact information for these practitioners is available in Pregnancy and birthing. Do not hesitate to contact them for details.

Recommended attire
Comfortable pants and T-shirt, preferably made of natural fibers (cotton, wool, etc.). Participants are barefoot. It is advised to remove jewelry, watches, glasses, contact lenses, and anything that prevents freedom of movement.

Materials

Anti-gymnastique is practiced with simple, easy to find or to make materials such as wooden dowels, balls (cork or seed-filled) and spelt-filled cushions.

To practice Anti-gymnastique®

A number of practitioners are offering classes specially designed for mothers-to-be. The contact information for these practitioners is available in Pregnancy and birthing. Do not hesitate to contact them for details.

To practice Anti-gymnastique^{^®}